when to drink water
did you know….
drinking a glass of water at the right time of day, you maximise its effectivity in the body:
-a glass of water after getting up in the morning,
helps to activate the inner organs.
-a glass of water 30 minutes before a meal,
helps with digestion.
-a glass of water before taking a hot bath,
helps to bring blood pressure down.
-a glass of water before going to bed,
avoids brain hemorrhage or heart attack