yoga at bodhana

classes in our shala in puerto portals

we are offering different yoga styles for all levels. yoga means ‘union’ and is a simple but powerful method to liberate the true potential of body and mind. we are counting on a team of excellent professionals that put their focus on experience, an open mind, presence and paying individual attention to the students.

you can choose from a variation of scheduled clases and we have yoga mats, cussions and blankets at your disposition. the classes vary in between 60 and 120 minutes and prizes are in between 10 € and 15 €. you can ask the teachers for bonos and monthly pay rates. 

aside from the group classes we occasionally offer workshops & you can book individual classes in our rooms or at your house. 

please check our calendar for the recent schedule.

ANGELA SANTOSA

classes in bodhana:
every monday and wednesday 18:00 -20:00
every friday 9:00 -11:00
vinyasa flow/ ashtanga 90 – 120min

Her first connection with Yoga was in 1997.
Angie started daily practice in 2007.
Yoga Alliance Teacher Certification in 2010 with internationally recognised teacher Paul Dallaghan.
She is continuing her studies in India every year since, with internationally recognised teachers Sharath Jois and Ajay Kumar.
Specialised in teaching Vinyasa and Ashtanga Flow Yoga which is a dynamic marriage between internal and external worlds utilising Ujjayi breath, Drishti and Bandhas which are keys to developing inner body awareness while integrating the outer body.

Vinyasa Ashtanga Yoga is a perfect balance between strength and flexibility, lightness and heaviness, movement and stillness.
Each practice it is an inner journey. It is a movement meditation with awareness and enjoyment.
Breathe deeply and don’t be attached. Watch your mind, maintain your focus and be calm even if the mind is trying to escape. Smile to yourself. Enjoy.
See you on a mat.