yoga mallorca

we are offering different yoga styles for all levels. yoga means ‘union’ and is a simple but powerful method to liberate the true potential of body and mind. we are counting on a team of excellent professionals that put their focus on experience, an open mind, presence and paying individual attention to the students.

you can choose from a variation of scheduled clases and we have yoga mats, cussions and blankets at your disposition. the classes vary in between 60 and 120 minutes and prizes are in between 10 € and 15 €. you can ask the teachers for bonos and monthly pay rates. 

aside from the group classes we occasionally offer workshops & you can book individual classes in our rooms or at your house. 

please check our calendar for the recent schedule.

ANGELA SANTOSA

classes in bodhana:
every monday and wednesday 11:00 and  18:30
vinyasa flow/ ashtanga (90 min or 120min (mornings)
Angie is on holidays november & december

Her first connection with Yoga was in 1997.
Angie started daily practice in 2007.
Yoga Alliance Teacher Certification in 2010 with internationally recognised teacher Paul Dallaghan.
She is continuing her studies in India every year since, with internationally recognised teachers Sharath Jois and Ajay Kumar.
Specialised in teaching Vinyasa and Ashtanga Flow Yoga which is a dynamic marriage between internal and external worlds utilising Ujjayi breath, Drishti and Bandhas which are keys to developing inner body awareness while integrating the outer body.

Vinyasa Ashtanga Yoga is a perfect balance between strength and flexibility, lightness and heaviness, movement and stillness.
Each practice it is an inner journey. It is a movement meditation with awareness and enjoyment.
Breathe deeply and don’t be attached. Watch your mind, maintain your focus and be calm even if the mind is trying to escape. Smile to yourself. Enjoy.
See you on a mat.

Angeles Perez Brena

classes in bodhana:
tuesdays and thursdays at 19:00
hatha yoga (60 min)

Angeles has more than 15 years of experience, and after exploring many different styles of yoga, her favourite one to teach is hatha.
She has been giving classes at bodhana for two years.

 

 

chelsey payne

classes in bodhana:
tuesdays 9:30
vinyasa flow

after building a foundation in classical dance,  she naturally transitioned and fell in love with yoga.  

Born in Devon, England, lived and worked in London, New York, California, Paris and recently relocated to Palma, de Mallorca. 

“This path is an ever lasting journey of discovery and growth. It continues to be such a positive and magic force in my daily life. I hope only to transmit my experiences, encourage and inspire other along the way. Namaste”

 her class is a challenging yoga flow combined with deep stretching, pranayama and meditation. Focusing on using the breath through fluid movement, influencing a more positive harmony, balance and flow in the physical and energy body. 

helen metcalfe

classes in bodhana:
boxercise
 (boxing fitness) 60min (upon request)

 

“I am a qualified and licensed Boxercise Instructor.  Boxercise combines boxing and exercise to form a fun and stress busting activity.  Boxercise is one of the most effective forms of cross-training available.  It enhances sports specific senses, including hand eye coordination, balance and timing.  It incorporates all the fitness benefits of boxing and boxing training without getting hit! 

I am also a Martial Arts Teacher and Fitness Instructor.  I have around 10 years experience and training in Martial Arts.  I have been lucky enough to have been trained by two Masters in Choi Kwang Do which is a Korean Martial Art based in self-defence.  I am a Head Instructor and School Owner at Choi Kwang Do International.  I am passionate about Martial Arts and all the health benefits they bring.  My training as a fitness instructor has also allowed me to gain a good understanding of physiology and led me to qualify as a licensed Boxercise Coach.  I have been fully trained by the founder of Boxercise to teach all aspects of boxing training including, padwork, shadow boxing, footwork and movement.