Massages, wellness, consciousness
Stress Release Massage
Gentle and deeply relaxing. We calm the nervous system, release built-up tension and quiet the mind.
Coming to rest
Slow, gentle, deeply relaxing
Our Stress Release Massage is a gentle, deeply relaxing treatment designed to calm the nervous system, release built-up tension and quiet the mind. Slow, flowing movements help you let go of everyday stress, leaving you feeling lighter, peaceful and deeply restored.
A full body massage runs from 60 to 90 minutes and includes the whole body from head to toes. If you prefer something focused, we work on a specific problem zone — wherever a contraction, a trapped nerve or stress is sitting.
What it does
For body and mind
Regular massage is a wise investment in health and wellbeing — so much more than a luxurious way to relax.
For the mind
Massage reduces anxiety and stress, relaxes body and mind and creates a sense of wellbeing. It increases self-esteem and helps release emotional tension through relaxation.
For the body
It relieves contractions, improves physical mobility and works on muscle tissue, the cardiovascular, lymphatic, nervous, respiratory and digestive systems.
For active bodies
For sports injuries, sore neck and shoulders, back pain and sciatica, tennis and golfer's elbow, we work firm and precise.
Your pressure, your choice
Tell us at any time whether you want it stronger, deeper or more relaxing. And if you would like to combine styles, say so when you book and we will arrange the right therapist.
Good to know
Frequently asked
How long does a full body massage take?+
A full body massage runs from 60 to 90 minutes (or more) and includes the whole body from head to toes. Shorter, focused treatments of a specific area are just as possible.
Can I decide the pressure myself?+
Yes, at any time. Just tell us whether you like the massage stronger, deeper or more relaxing. If you want firm work on knots and contractions, our bodhana Full Body Signature Massage takes the pressure just before the edge of being painful and still leaves you deeply calm.
Does it help with sports injuries?+
Yes. A big part of our clients are golfers, tennis players, cyclists and footballers — we work precisely on sports injuries and particular issues.
Come to rest.
Come to us in Puerto Portals — or let us come to your home, hotel or boat.