benefits and healing powers
a glass of water with freshly squeezed lemon juice, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.
lemons are antiseptic and have powerful cleansing effect on our liver, kidneys and blood. an overworked liver in particular has an influence on how good we feel. so having a simple way to cleanse it each morning can make a big difference to our daily energy over time. it also gives us our essential daily portion of vitamin c. and a lot of minerals, is good for skin, hair and nails and eliminates bad breath.