---
title: "Sports and deep tissue massage, Puerto Portals · bodhana"
description: "We work firmly and deep into the muscle to release knots and stiffness, for golfers, tennis players and cyclists or anyone who prefers a stronger massage."
canonical: "https://www.bodhana.com/en/sports-massage"
language: en
image: "https://www.bodhana.com/og.jpg?v=2"
markdown_versions: ["https://www.bodhana.com/de/sportmassage.md", "https://www.bodhana.com/en/sports-massage.md", "https://www.bodhana.com/es/masaje-deportivo.md"]
publisher: "bodhana wellness centre, https://www.bodhana.com (llms.txt: https://www.bodhana.com/llms.txt)"
---

![Neck and shoulders massaged with the palms, bodhana wellness centre](https://www.bodhana.com/images/behandlung-ruecken.webp?v=9)

Massages, wellness, consciousness

# Sports massage

We work on knots and contractions, and you can really feel that some work has been done.

[Request an appointment](https://www.bodhana.com/en/contact) [All treatments](https://www.bodhana.com/en/massage-mallorca)

[Back to massages](https://www.bodhana.com/en/massage-mallorca)

Deep work

## Releasing knots without the pain

Our Sports & Deep Tissue Massage uses firm, targeted techniques to work deeper into the muscles, release knots and ease areas of tension and stiffness. Ideal for active bodies or anyone who prefers a stronger massage, it helps improve mobility and leaves the body feeling looser and revitalised.

We also work on sports injuries and particular issues. A big part of our clientele are international golfers, tennis players, cyclists and footballers.

Physically a massage relieves contractions, helps improve physical mobility, muscle tissue, the cardiovascular system, the lymphatic, nervous, respiratory and digestive systems, and much more.

If you wish, you can choose a mix of different techniques, like indian head massage, back massage and foot reflexology. Tell us when you book what you would like to combine and we will arrange a therapist who covers it. You are welcome to tell us at any time if you wish the massage to be stronger, deeper or more relaxing.

What it is made for

## Four reasons

### Knots

Contractions that stay behind after training.

### Sports injuries

We also work on injuries and particular issues.

### Mobility

Muscle tissue and physical mobility improve.

### After the game

Golfers, tennis players, cyclists and footballers are a big part of our clientele.

Good to know

## Frequently asked

How firm is it? +

Just before the edge of being painful. Tell us any time if you want it stronger, deeper or more relaxing.

How long is a full body massage? +

From 60 to 90 minutes or more, the whole body from head to toes.

Can I mix techniques? +

Yes. Indian head massage, back massage and foot reflexology in one session, for example. Tell us when you book and we will arrange a therapist who covers those techniques.

## Bring your body.

We will take care of it, in Puerto Portals or wherever you are.

[Request an appointment](https://www.bodhana.com/en/contact) [All treatments](https://www.bodhana.com/en/massage-mallorca)

## Sitemap

Every page of this site as Markdown: [sitemap](https://www.bodhana.com/sitemap.md). Curated entry point: [llms.txt](https://www.bodhana.com/llms.txt).