---
title: "Pregnancy massage in Puerto Portals, Mallorca · bodhana"
description: "The treatment is gentle, covers the whole body and adapts to each stage of pregnancy. It eases backache, a stiff neck, leg cramps and swelling."
canonical: "https://www.bodhana.com/en/pregnancy-massage"
language: en
image: "https://www.bodhana.com/og.jpg?v=2"
markdown_versions: ["https://www.bodhana.com/de/schwangerschaftsmassage.md", "https://www.bodhana.com/en/pregnancy-massage.md", "https://www.bodhana.com/es/masaje-embarazadas.md"]
publisher: "bodhana wellness centre, https://www.bodhana.com (llms.txt: https://www.bodhana.com/llms.txt)"
---

![Gentle leg massage at bodhana wellness centre, Puerto Portals](https://www.bodhana.com/images/behandlung-bein.webp?v=9)

Massages, wellness, consciousness

# Massage for pregnancy

A wonderful complementary choice for prenatal care, and a healthy way to reduce stress.

[Request an appointment](https://www.bodhana.com/en/contact) [All treatments](https://www.bodhana.com/en/massage-mallorca)

[Back to massages](https://www.bodhana.com/en/massage-mallorca)

During pregnancy

## What it relieves

Our Pregnancy Massage is a gentle, nurturing full-body treatment adapted to each stage of pregnancy. For maximum comfort, the massage can be enjoyed lying on your side with supportive pillows, or face down when still comfortable, helping to ease muscular tension and promote deep relaxation.

Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema, or swelling.

In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, which aids in better sleep, and can help relieve depression or anxiety caused by hormonal changes.

What it helps with

## Four common complaints

### Back and neck

Backaches and a stiff neck are among the most common complaints.

### Legs

Leg cramps and swelling ease off.

### Sleep

Relaxed nervous tension aids in better sleep.

### Mood

It can help with low mood or restlessness caused by hormonal changes.

Good to know

## Frequently asked

Is it possible at any stage? +

Just talk to us, we adapt the treatment to you and to your week.

Does it help with sleep? +

Yes. The massage relaxes nervous tension, which aids in better sleep.

Do you come to me? +

Yes, we come to your home, hotel or boat.

## Let yourself be carried.

We will take our time for you in Puerto Portals.

[Request an appointment](https://www.bodhana.com/en/contact) [All treatments](https://www.bodhana.com/en/massage-mallorca)

## Sitemap

Every page of this site as Markdown: [sitemap](https://www.bodhana.com/sitemap.md). Curated entry point: [llms.txt](https://www.bodhana.com/llms.txt).