---
title: "Blog: notes on wellbeing and conscious living · bodhana"
description: "Over the years we have collected small notes on health, nature and presence, the kind of things we share with our clients over a cup of tea on Mallorca."
canonical: "https://www.bodhana.com/en/blog"
language: en
image: "https://www.bodhana.com/og.jpg?v=2"
markdown_versions: ["https://www.bodhana.com/de/blog.md", "https://www.bodhana.com/en/blog.md", "https://www.bodhana.com/es/blog.md"]
publisher: "bodhana wellness centre, https://www.bodhana.com (llms.txt: https://www.bodhana.com/llms.txt)"
---

![Quiet detail inside bodhana wellness centre, Mallorca](https://www.bodhana.com/images/buddha.webp?v=9)

Massages, wellness, consciousness

# From our blog

Small, timeless notes on wellbeing, nature and conscious living — the kind of things we share with our clients over a cup of tea.

A few thoughts

## Things worth slowing down for

Over the years we have collected little notes on health, nature and presence — some practical, some simply beautiful. We are gradually bringing them across to our new home here.

If one of them speaks to you and you'd like the full story, simply ask us when you visit — we love these conversations.

From the blog

## From the blog

Three longer pieces to read.

![Illustration for this article: Common signs of spiritual awakening](https://www.bodhana.com/images/blog-erwachen.webp?v=9)

### Common signs of spiritual awakening

The quiet shifts many people notice on the path inward — more presence, more sensitivity, a softening towards life. Beautiful to recognise, in ourselves and in each other.

https://www.bodhana.com/en/blog/signs-of-awakening

![Illustration for this article: The almond blossom story](https://www.bodhana.com/images/blog-mandelbluete.webp?v=9)

### The almond blossom story

For many, the almond blossom is the most magical time of the year on Mallorca — a white sea across the island, and the old story of love behind it.

https://www.bodhana.com/en/blog/almond-blossom

![Illustration for this article: Meditation in daily life](https://www.bodhana.com/images/blog-meditation.webp?v=9)

### Meditation in daily life

Seven small practices for the morning, the car, the office and the waiting room.

https://www.bodhana.com/en/blog/meditation-daily-life

Short notes

## Short notes

Things we share with our clients.

### Benefits & healing powers of lemon

A glass of warm water with freshly squeezed lemon in the morning — a simple, gentle ritual for the body, and one of the oldest habits we share with our clients.

### The great benefits of pomegranates

An ancient fruit of the Mediterranean, rich and ceremonial — a small celebration of the season and of slowing down to taste it.

### When I started loving myself

The well-loved reflection attributed to Charlie Chaplin on his 70th birthday — on authenticity, letting go, and calling it, simply, self-love.

## Come for the calm.

Reading about wellbeing is lovely. Feeling it is better. Book a treatment, or simply walk in.

[Book an appointment](https://www.bodhana.com/en/booking) [Our treatments](https://www.bodhana.com/en/massage-mallorca)

## Sitemap

Every page of this site as Markdown: [sitemap](https://www.bodhana.com/sitemap.md). Curated entry point: [llms.txt](https://www.bodhana.com/llms.txt).