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 rawfood
beverley
pugh is a certified hippocrates health educater
and living foods life style coach.
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what
are live raw foods?
fresh,
organically grown, uncooked fruits and vegetables
sea vegetables
raw, soaked, or sprouted nuts and seeds.
sprouted seeds, grains, and legumes,
fresh herbs and spices.
fermented raw saukraut
dried fruit,unsulfered and unsweetened.
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living
foods are abundant with all the nutrients we need
for optimal health.
in addition to carbohydrates, fats, protein, vitamins,
minerals, water and fiber, live foods also contain
plant enzymes which are essential for our body’s
process of cellular regeneration and digestion |
why
eat live foods.
to
increase our energy, vitality, and to feel better
than before
to cleanse the body of accumulated toxins and
wastes
to obtain the highest level of concentration
in vitamins, minerals and nutrients from our
foods
to obtain the cellular regenerative benefits
of the live plant enzymes in our diet
to resonate in harmony with the divine cosmic
life force, the invisible essence of all life.
to preserve our enviroment; land dedicated to
plant-based agriculture requires less land,
water and fuel
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